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Free Blood Pressure Chart

Here’s a free blood pressure chart to help you document your progress in reducing your blood pressure. Keeping track of your blood pressure is really important because it reinforces positive changes in your wellness program. By following your blood pressure record, you’ll be able to tell what lifestyle changes give you the most benefit. It also gives you a concrete record that you can show your doctor to open dialog about possible medication reduction or alternative treatment options. I’ve included the chart in two formats: Microsoft Excel (.xls) and Adobe Acrobat Format (.pdf) Just click on the appropriate link below to display the blood pressure chart.

Free Blood Pressure Chart – (.pdf – format)

Free Blood Pressure Chart – (.xls – format)